For beginners, it usually takes 3 to 4 days to fully recover from the muscles. Why is that? Generally, it takes around 48 hours for muscle recovery, but for newcomers to the gym who engage in mixed workouts followed by specific workouts such as chest and biceps, it takes longer for the hands to recover. This is because the hands are extensively used in various upper body exercises, making the process of recovering the muscles in the hands a bit more challenging.
For regular gym-goers, it usually takes one night to recover from the muscle soreness caused by a day of intense exercise. However, it's important to note that recovering from an injury and restoring muscle strength for lifting are two different processes.
Feel free to write your opinion on the comment section.