If I were to stop my diet now, how long would my abs remain visible?
It has been a month now since I've been training in a specific way, eating a specific amount, and have achieved six-pack abs. However, I was shocked to see that my visible abs have disappeared. Let's discuss why this happened."
First things first, I am not a bodybuilder, so I don't need to follow a strict diet. I just wanted to have six-pack abs for a picture. After taking the picture, I stopped following my diet and started eating burgers and other high-fat foods from outside. Over time, my visible abs disappeared. It's important to note that the abs didn't disappear entirely, but rather they were hidden beneath stomach fat.
So, if you're wondering how long six-pack abs last when you quit the diet, the answer is just about a month. However, it's important to consider that genetics also play a role. If you stick to eating only homemade food, your abs may not become completely hidden. This is my personal story.